October 17, 2018

‘You are allowed to be both a masterpiece and a work in progress at the same time.’

You do enough. You have enough. You are enough.  You are a masterpiece, a unique work of art. Nevertheless, there is always room for change, transform, explore and evolve in your life jo...

May 12, 2018

Always let go. Never Give Up. This is one of my favorite mottos in life. Letting go of attachments, expectations and control, not too much grasping or clinging, relaxing in the moment and working on ‘detachment skills’ were-and sometimes still are-a major challenge in...

April 24, 2018

‘’True wellness means feeling calm, feeling energised and having the tools to return to a state of calm and energy when you have lost this state’’

Let’s be honest with ourselves. We need to set intentions, goals for our health and well-being. We need to have plans to ac...

March 2, 2018

There is a saying that; 'Everytime you feel good, you have found a vibrational alignment with who you really are'. These are usually the times we are completely living in the moment with full mindfulness, not thinking or worrying about past or future. These are actuall...

February 27, 2018


I am a collector. 

Every day, all my life, I collect words and good thoughts.

About Yoga. About self-realisation and about transformation.

About freedom. About happiness. About present moment. About Life.

Now, is the time to choose the best and share....

January 26, 2018

‘Holistic’ means integration of emotional, mental, spiritual and physical elements of being. Holistic wellness is the manifestation of best self, wellbeing of mind-body-spirit as a whole. Cultivating all these in a balanced manner is essential for wholesome wellbeing....

January 24, 2018


Life’s moments, impermanence, transformation and circles

Moments of life and being Alive

The sudden thrill and chills you feel when you hear a great song, witness an amazing piece of art or an invaluable talent...

The excitement while...

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8-minute Mindfulness Meditation - Divya Beste Dolanay
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8-dakikalık Farkındalık Meditasyonu - Divya Beste Dolanay
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February 27, 2018

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