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Holistic Wellness Coaching Programs

"Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside of you." Cheryl Strayed

Change is a process.

It is not a linear path but rather a bumpy one, full of ups and downs. That is why change and any type of transformation takes patience and time. 
 
Holistic wellness coaching asks only two things from you: willpower and responsibility.

 


What is Holistic Wellness Coaching?

Essentially, Holistic Wellness Coaching is for everyone and anyone who wants to improve their health and make a change in their lives. It is all about helping clients discover their wellness goals and their journey towards them in a wholesome, holistic manner. Rather than dwelling on the past, we focus on the present and future. Holistic Wellness coaching involves lifestyle changes, both in the mind and behaviour. It has the ability to unleash new energy and clarity.
Holistic Wellness Coaching is highly transformative and healing, allowing you to make goal-specific, long lasting positive changes in your life and awakening the sacred self within you. It re-balances your mind, body and soul, using a holistic approach and various self-care tools.  This program cultivates increased awareness & self compassion, inspires you to discover exactly what you need at this point of your life and guides you to make soul centred decisions for yourself. Together, we focus on specific areas and create goals for you to work on and take action towards your wellbeing. Through Holistic Wellness Coaching, we will be taking care of YOU!

DO YOU OFTEN FEEL:

  • tired, stressed and anxious?

  • low energy levels and low resilience?

  • chronic pain in your body?

  • that you need to make some changes in your life?

AND WHAT ABOUT IMPROVING YOUR WELLNESS?

 

My holistic wellness (HW) coaching programs are here for you to support, motivate and help you develop healthy habits through various holistic lifestyle tools during your transformational journey.​

Mind Work:

  • Compassionate inquiry

  • Exploring heartfelt desires

  • Creating affirmations

  • Creating wellness vision

  • 'Eating' and 'Moving' behaviour consciousness

  • Creating healthy 'rituals'

  • Mindfulness meditation

  • Relaxation techniques for coping with stress and anxiety

Body Work:

  • Gentle bodywork and functional yoga sequences for creating somatic awareness

  • Nutrition

Energy Work:

  • Healing & balancing energy work

  • Stimulating & balancing chi flow through energy meridiens and energy centers 

  • Energy Medicine techniques

  • Breathing techniques

Heart & Soul Work:

  • Moving from mind to heart

  • Awakened heart and soul

  • Reconnection with higher self and true nature within

  • Offering self love and self compassion

  • Deep soul work

Holistic wellness coaching radical self-care tools:

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1. One-On-One Holistic Wellness Coaching

This program provides you a well-structured and systematic support, with an inspiring, motivational, nurturing style. My aim is to offer a truly caring, open-minded, non-judgmental approach. With an open heart, I listen to your needs and desires wholeheartedly, help you design your wellness goals, present holistic solutions and self care tools according to your needs. I believe in transparency, authenticity and sincerity. Trust is at the center of my sessions, which I build through keeping all our meetings confidential.

Content for coaching will include:

  • Wheel of Life Assessment: Physical, mental, occupational, emotional, spiritual, social and environmental aspects of wellness

  • Pyramid of values: Identifying core values

  • Identifying the barriers and stage of readiness

  • Developing focus areas, wellness growth plan &  wellness mapping

  • Creating a Wellness Vision

  • Traditional Chinese Medicine, Nutritional and Ayurvedic resources

Pricing for One-on-one HW coaching sessions:

  • 50 Euros per one-hour session

  • Holistic Wellness is a VAT exempt company

  • Sessions are one-on-one (online or in person) 

  • Minimum 8 sessions advised. 

  • ALL INFORMATION SHARED DURING SESSIONS WILL BE CONFIDENTIAL

Contact me here for more information and appointments.


There are three options for my holistic wellness coaching programs:

1. One-on-one Holistic Wellness Coaching
2. Holistic Wellness Group Coaching for Women
3. Therapeutic Movement and HW coaching

 

3. Therapeutic Movement and Holistic Wellness Coaching

 

We carry issues in our tissues. All the problems, negative emotions, tension, stress and traumas that we go through in our lives are stored and accumulated in our bodies, deep inside our tissues.  With therapeutic movement, we start working on our physical bodies, our breath and internal awareness; noticing, sensing, feeling and observing. Through flowing with gentle sequences and somatic movements we can reconnect with our breaths. We use acupressure points to amplify the therapeutic effects of our work. We explore yoga poses for movement as well as stillness, so that we can be introspective, offering ourselves space, time and the opportunity to heal. 

Therapeutic Movement and HW Coaching program can help you improve your awareness, acquire healthy daily habits and cultivate optimum health. It can support you to cope with stress, anxiety, fatigue, burnout, low energy, fatigue, digestive issues, mental distress, mood imbalances, emotional and nervous system dysregulation, chronic conditions and chronic pain, such as back pain or headaches. The Therapeutic Movement and Coaching program determines the root cause of the chief complaint and develop a unique, tailor-made personalised program for the client. TCM approach looks for disharmony and dysfunctional areas in your body & lifestyle, using the 8 principles of TCM & the 5 element theory. The aim of TCM is not to diagnose an illness, but rather to place focus on, harmonise & support the imbalanced areas; to work on preventive health tools and to help re-balance & cultivate optimum health.

This program includes TCM assessment, coaching, personalised applications and continuous support, which integrates various healing modalities using the wisdom of Eastern disciplines.

Pricing for therapeutic movement and HW coaching sessions:

  • 50 Euros per one-hour session

  • Holistic Wellness is a VAT exempt company

  • Sessions are one-on-one (online or in person) 

  • Minimum 8 sessions advised. 

  • ALL INFORMATION SHARED DURING SESSIONS WILL BE CONFIDENTIAL

Contact me here for more information and appointments.

If you are ready for a transformative experience and to invest in yourself in this life changing journey, begin with booking a free discovery session.

2. Holistic Wellness Group Coaching for Women

This is an empowering and inspirational group coaching program for women.  It is a 2-hour interactive and intensive program which includes a short mindfulness meditation, breathing awareness practice and a presentation about holistic wellness & self-care tools. This coaching program increases your internal awareness and clarifies areas that you might feel stuck with or need to work on.  This women's group coaching program provides the opportunity to share your thoughts, feelings and experiences as well as exchange ideas in a safe and friendly environment. You will gain clarity and direction by creating a wellness map of your focus areas.

 

Pricing for HW Group coaching for Women:

  • 25 Euros per person for one session (approx. 2 hours)

  • Holistic Wellness is a VAT exempt company

  • Maximum capacity: 6 persons

  • ALL INFORMATION SHARED DURING SESSIONS WILL BE CONFIDENTIAL

Contact me here for more information and appointments.

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WHAT PEOPLE SAY

spa stones

'My first sessions with Beste, were all about discovering my issues and inner disturbances.  I found out that inner peace only comes with physical, emotional, spiritual wholeness. Therefore, firstly engaging with physical activities helped me to think in a healthier way and also to set out on a journey of spiritual wellness.The following sessions were more about deep soul work and determining my core, central values that I didn't even realise were important for me. 'Pyramid of Values'  was one of the most effective and exciting exercises for me, the values that formed the pyramid made me think through a lot and helped me focus on more soul-centered, core concepts for self-reflection.  Breathing & meditation exercises provided a holistic approach, a wholesome wellbeing. They helped me overcome the negative emotions and thoughts, and I felt somewhat cleansed- both spiritually and emotionally. I know that the process after this stage solely depends on me. But by following the road map we created together, now I know I can overcome this transitional period in my life. I can't thank her enough for the coaching and the friendship.'' ~ Özge 

"Change is inevitable, but transformation is a choice"

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