Holistic Life & Wellness Coaching
" Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside of you." -Cheryl Strayed
Holistic Life & Wellness Coaching for people in transition:
Are you going through a transitional period in your life - such as moving to a new city, starting a new business, getting married, divorce, adapting to your new life after having a baby or coping with your grown kids leaving home?
Would you like to improve your wellness and feel more balanced in your life?
Are you trying to adopt a healthier, long-lasting, holistic lifestyle and wellness program?
Do you wish to gain more control over your health and well-being?
Are you having some difficulties in decision making, taking actions and moving forward?
Do you find it hard to adapt to change and uncertainties?
Are you going through a recovery period?
Do you feel a bit lost, less motivated and find it difficult to cope with stress & anxiety?
Are you looking for ways to introduce more self-love and self-care into your life?
If your answer is 'YES' to one or more of these questions, I invite you to read more and join a transformational journey towards holistic wellness with me...
I offer Holistic Life & Wellness Coaching Programs for people who are in transition, to help them feel more balanced, fulfilled and wholesome in their lives. With my coaching programs, my aim is to help you to re-connect with your true self, to discover exactly what you need, at this point of your life and make soul-centered decisions for change & adaptation.
Please click here for more information about programs that I offer.
What is holism?
Holism, in Greek means entire’ ‘total’. Holism is the integration of emotional, mental, spiritual and physical elements of being. Holistic wellness and healing treatments root back to 2500 years ago, with Ayurvedic and Chinese Medicine. Living in harmony with nature is the core of holistic living.
Holism is the manifestation of best self, it is the whole person, mind-body-spirit as a whole. Cultivating these all in balance is essential for personal wellbeing. Holism is health, fitness and wellness. It is an art of living.
What is Holistic Life & Wellness Coaching?
Holistic Life & Wellness Coaching is all about helping clients discover where they want to go and helping them get there, in a wholesome, holistic way. It is not too much about the past, but more about the present and the future. The coaching profession is about making a difference and helping people. Wellness coaching involves lifestyle factors and changes, both in mind and in behaviour. Holistic life & Wellness Coaching is like having a personal wellness coach, who will help you take care of your mental, emotional, physical, social, environmental, occupational and spiritual well-being.
Holistic Life & Wellness Coaching is highly transformative and healing. It unleashes new energy and clarity. It is about awakening the sacred self in you. And it will feel like having your own personal ally, all attention only on YOU, for making goal-specific, long lasting positive changes in your life.
How can we work together?
If you are going through a transition in your life and struggling with various issues, I would like to help you. It does not matter what kind of struggles, what type of transitional period or changes you are going through. Everyone of us goes through one or more of these issues, at least once in our lifetime. Life keeps pushing us (not always a bad thing though) to go out of our comfort zone, forcing us to grow and evolve.
You are not alone! It is okay to give yourself permission, if you need a little support and motivation to go through these transitional periods. But you will need to re-connect within and give more attention & care towards YOURSELF, in order to realise your vision, goals in life and to experience a true transformation.
Holistic Wellness Coaching requires only two things from you: Willpower and Responsibility.
What is the essence of my coaching Style?
YOU ARE ALREADY ENOUGH. You have the strength and the healing power within you, but I am here to support you in your transformational journey!
I will try my best to give you a well-structured and systematic support, with an inspiring, motivational, nurturing and healing style. My aim is to offer you a truly caring, open-minded, non-judgmental approach, giving my pure attention only to YOU. I want to understand you and your needs, desires wholeheartedly and to present some holistic solutions according to your needs, to help you attain your wholesome wellbeing. I believe in transparency, authenticity and sincerity, as I believe that this way of coaching is the most effective way to approach my clients. I also strongly believe that complete confidentiality is important to build trust between us.
Click here for program options and detailed information.
If you are ready for a transformative experience and to invest in yourself in this life changing journey, please begin by the following step: book a free discovery session.
'Grow through what you go through.'
Holistic Life & Wellness Coaching
in your life
Coaching through an
Holistic Wellness approach
Dimensions of Holistic Wellness: