Holistic Wellness Coaching

for re-balancing mind, body and soul​​​​

 

 

You are already enough.

You have the strength and healing power within you. 

But.. IF YOU FEEL ; 

  • your energy level, vitality and resilience is low,

  • often stressful and anxious,

  • any physical sign or pain in your body and... 

  • If you wish to make healthier choices in your life to improve your wellbeing, 

 

Then, I am here to support you, offer you some holistic ways and motivation during your transformational journey.

What is Holistic Wellness Coaching?

Holistic Wellness Coaching helps for re-balancing mind, body and soul, using an holistic approach and various self care tools. Through my Holistic Wellness Coaching, we will be taking care of YOU!

My aim is to help you to re-connect with your true self, create more awareness and self compassion. I will help you to discover exactly what you need at this point of your life, making long lasting, soul-centered decisions for change, adaptation and transformation. Together, we will set some focus areas and goals for you to work on & take action towards  your wellbeing.

Holistic Wellness Coaching is all about helping clients discover where they want to go and helping them get there, in a wholesome, holistic way. It is not too much about the past, but more about the present and the future. The coaching profession is about making a difference and helping people. Holistic Wellness coaching involves lifestyle changes, both in mind and in behaviour. It is highly transformative and healing, it unleashes new energy and clarity. It is about awakening the sacred self within you. Holistic Wellness Coaching will help you to make goal-specific, long lasting positive changes in your life. 

Change is a process.

It is usually not a linear path but rather a bumpy one, it goes in cycles and it is full of ups and downs. That is why change and any kind of transformation takes time. It also requires patience. 

 

Holistic Wellness Coaching asks only two things from you: Willpower and taking responsibility.

What is holism?

Holism, in Greek means entire’ ‘total’. Holism is the integration of emotional, mental, spiritual and physical elements of being. Holistic wellness and healing treatments root back to 2500 years ago, with Ayurvedic and Chinese Medicine. Living in harmony with nature is the core of holistic living.

What is the essence of my coaching style?

I will try my best to give you a well-structured and systematic support, with an inspiring, motivational, nurturing and healing style. My aim is to offer you a truly caring, open-minded, non-judgmental approach, giving my pure attention only to YOU. I want to understand you and your needs, desires wholeheartedly and to present some holistic solutions & self care tools according to your needs, to help you attain your wholesome wellbeing. I believe in transparency, authenticity and sincerity, as  this way of coaching is the most effective way to approach my clients. I also strongly believe that complete confidentiality is important to build trust between us.​

Holistic wellness coaching radical self-care tools for mind-body-soul:

Body work;

  • Gentle bodywork and functional yoga sequences for creating somatic awareness

Mind work;

  • compassionate inquiry

  • exploring heartfelt desires

  • creating affirmations

  • creating wellness vision

  • 'Eating' and 'Moving' behaviour consciousness

  • creating healthy 'rituals'

  • mindfulness meditation

  • relaxation techniques for coping with stress and anxiety

Energy work;

  • healing & balancing energy work

  • stimulating & balancing chi flow through energy meridiens and energy centers 

  • breathing techniques

Heart & Soul work;

  • moving from mind to heart

  • awakened heart and soul

  • re-connection with higher self and true nature within

  • offering self love and nurturing

  • deep soul work

" Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside of you." -Cheryl Strayed

Content for coaching will include:

  • 'Wheel of Life Assessment' - Physical, mental, occupational, emotional, spiritual, social and environmental aspects of wellness

  • Identifying the barriers and stage of readiness

  • Developing focus areas, wellness growth plan &  wellness mapping

  • Creating a Wellness Vision

  • Nutritional and Ayurvedic resources

Pricing

  • 50 Euros per one-hour session (Holistic Wellness is a VAT exempt company)

  • Sessions are one-on-one (online or face to face) 

  • Minimum 8 sessions advised. 

  • ALL INFORMATION SHARED DURING SESSIONS WILL BE CONFIDENTIAL

Please contact me at bestedolanay@gmail.com for more information and appointments.

If you are ready for a transformative experience and to invest in yourself in this life changing journey, begin by booking a free trial session!

 

Thank you for working with me and giving me the chance to support you on your journey!​​

 Holistic Wellness Coaching
for re-balancing Mind, Body and Soul

Wellness

Goals

Coaching through an

holistic approach

  • Physical

  • Mental

  • Emotional

  • Social

  • Spiritual

  • Environmental

  • Occupational

Solution

  • Re-connection to true self

  • More self awareness

  • Awakened heart

  • Feeling more balanced & centered mentally, physically, emotionally and spiritually

  • Feeling alive and self-empowered

  • Smooth and easier adaptation to change

  • Higher confidence , motivation and self-worth

  • Tapping into your real potential

  • Goal-oriented, purposeful life

  • Self-explorations, more self compassion

  • Coping better with stress, anxiety and other emotional issues

  • More clarity

  • Nurturing & healing self

  • Long-lasting lifestyle changes

  • Mindset shifts

  • Soul-centered decisions

  • More balanced, fulfilled and wholesome life

 

Holistic Wellness

bestedolanay@gmail.com     

KvK : 70943729

Holistic Wellness is a VAT exempt company.

Terms & Conditions

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© Copyright 2017 Divya Beste Dolanay. All Rights Reserved.