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Holistic Wellness Coaching 

"Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside of you." Cheryl Strayed

HW Coaching


What is Holistic Wellness Coaching?

"Change is inevitable, but transformation is a choice."
 
Essentially, Holistic Wellness Coaching is for everyone and anyone who wants to improve their health and make a change in their lives. It is all about helping clients discover their wellness goals and their journey towards them in a wholesome, holistic manner. Rather than dwelling on the past, we focus on the present and future. Holistic Wellness coaching involves lifestyle changes, both in the mind and behaviour. It has the ability to unleash new energy and clarity.

Holistic Wellness Coaching is highly transformative and healing, allowing you to make goal-specific, long lasting positive changes in your life and awakening the sacred self within you. It re-balances your mind, body and soul, using a holistic approach and various self-care tools.  This program cultivates increased awareness & self compassion, inspires you to discover exactly what you need at this point of your life and guides you to make soul centred decisions for yourself. Together, we focus on specific areas and create goals for you to work on and take action towards your wellbeing. Through Holistic Wellness Coaching, we will be taking care of YOU!

Change is a process. It is not a linear path but rather a bumpy one, full of ups and downs. That is why change and any type of transformation takes patience and time. Holistic wellness coaching asks only two things from you: willpower and responsibility.
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My holistic wellness (HW) coaching program is to support, motivate and help you cultivate healthy habits through various holistic lifestyle tools throughout your transformational journey.​

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Holistic Wellness Coaching Radical Self-care Tools:

Mind Work:

  • Compassionate inquiry

  • Exploring heartfelt desires

  • Creating affirmations

  • Creating wellness vision

  • 'Eating' and 'Moving' behaviour consciousness

  • Creating healthy 'rituals'

  • Mindfulness meditation

  • Relaxation techniques for coping with stress and anxiety

Body Work:

  • Gentle bodywork and functional yoga sequences for creating somatic awareness

  • Nutrition

Energy Work:

  • Healing & balancing energy work

  • Stimulating & balancing qi flow through energy meridiens and energy centers 

  • Energy Medicine techniques

  • Breathing techniques

Heart & Soul Work:

  • Moving from mind to heart

  • Awakened heart and soul

  • Reconnection with higher self and true nature within

  • Offering self love and self compassion

  • Deep soul work

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Holistic Wellness Coaching Program (One-on-one)

This program provides you a well-structured and systematic support, with an inspiring, motivational, nurturing style. My aim is to offer a truly caring, open-minded, non-judgmental approach. With an open heart, I listen to your needs and desires wholeheartedly, help you design your wellness goals, present holistic solutions and self care tools according to your needs. I believe in transparency, authenticity and sincerity. Trust is at the center of my sessions, which I build through keeping all our meetings confidential.

Content of Coaching includes the life assessment, identifying core values, the barriers and stage of readiness, developing focus areas, wellness growth plan &  wellness mapping and creating a Wellness Vision using Holistic Wellness resources. ​

If you are ready for a transformative experience and to invest in yourself in this life changing journey, begin with booking a free discovery session.

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Pricing for HW coaching sessions:

  • 300 Euros for 6 sessions. appointment based

  • Holistic Wellness is a VAT exempt company

  • Sessions are one-on-one (online or in person) 

  • ALL INFORMATION SHARED DURING SESSIONS WILL BE CONFIDENTIAL

WHAT PEOPLE SAY

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'My first sessions with Beste, were all about discovering my issues and inner disturbances.  I found out that inner peace only comes with physical, emotional, spiritual wholeness. Therefore, firstly engaging with physical activities helped me to think in a healthier way and also to set out on a journey of spiritual wellness.The following sessions were more about deep soul work and determining my core, central values that I didn't even realise were important for me. 'Pyramid of Values'  was one of the most effective and exciting exercises for me, the values that formed the pyramid made me think through a lot and helped me focus on more soul-centered, core concepts for self-reflection.  Breathing & meditation exercises provided a holistic approach, a wholesome wellbeing. They helped me overcome the negative emotions and thoughts, and I felt somewhat cleansed- both spiritually and emotionally. I know that the process after this stage solely depends on me. But by following the road map we created together, now I know I can overcome this transitional period in my life. I can't thank her enough for the coaching and the friendship.'' ~ Özge 

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