Holistic Wellness Coaching

for re-balancing mind, body and soul​​​​




You are already enough.

You have the strength and healing power within you. 


  • your energy level, vitality and resilience is low,

  • stressful and anxious,

  • any physical sign of pain in your body and... 


If you wish to make healthier choices in your life to improve your wellbeing, then, I am here to give support and offer you various holistic lifestyle tools and motivation during your transformational journey.


What is Holistic Wellness Coaching?

Holistic Wellness Coaching is all about helping clients discover where they want to go and helping them get there, in a wholesome, holistic way. It is not much about the past, but more about the present and the future. The coaching profession is about making a difference and helping people. Holistic Wellness coaching involves lifestyle changes, both in mind and in behaviour. It is highly transformative and healing, it unleashes new energy and clarity. Holistic Wellness Coaching is about awakening the sacred self within you. It will help you to make goal-specific, long lasting positive changes in your life. 


Holistic Wellness Coaching helps for re-balancing mind, body and soul, using an holistic approach and various self care tools. Through Holistic Wellness Coaching, we will be taking care of YOU!

My aim is to help you to re-connect with your true self, cultivate more awareness and self compassion. I will help you discover exactly what you need at this point of your life, making long lasting, soul-centered decisions for change, adaptation and transformation. Together, we will set some focus areas and goals for you to work on & take action towards  your wellbeing.

Change is a process.

It is usually not a linear path but rather a bumpy one, it goes in cycles and it is full of ups and downs. That is why change and any kind of transformation takes time. It also requires patience. 


Holistic Wellness Coaching asks only two things from you: Willpower and taking responsibility

What is holism?

​​Holism, in Greek means entire’ ‘total’. Holism is the integration of emotional, mental, spiritual and physical elements of being. Holistic wellness and healing treatments root back to 2500 years ago, with Ayurvedic and Chinese Medicine. Living in harmony with nature is the core of holistic living.

What is the essence of my coaching style?

I will try my best to give you a well-structured and systematic support, with an inspiring, motivational, nurturing style. My aim is to offer you a truly caring, open-minded, non-judgmental approach, with an open heart. I want to understand you and your needs, desires wholeheartedly and to present some holistic solutions & self care tools according to your needs, to help you attain your wholesome wellbeing. I believe in transparency, authenticity and sincerity, as  this way of coaching is the most effective way to approach my clients. I also strongly believe that confidentiality is very important to build trust between us.​

Holistic Wellness coaching radical self-care tools for mind-body-soul:

Mind work;

  • compassionate inquiry

  • exploring heartfelt desires

  • creating affirmations

  • creating wellness vision

  • 'Eating' and 'Moving' behaviour consciousness

  • creating healthy 'rituals'

  • mindfulness meditation

  • relaxation techniques for coping with stress and anxiety

Body work;

  • Gentle bodywork and functional yoga sequences for creating somatic awareness

  • Nutrition

Energy work;

  • healing & balancing energy work

  • stimulating & balancing chi flow through energy meridiens and energy centers 

  • breathing techniques

Heart & Soul work;

  • moving from mind to heart

  • awakened heart and soul

  • re-connection with higher self and true nature within

  • offering self love and self compassion

  • deep soul work

" Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside of you." -Cheryl Strayed

Content for coaching will include;

  • Wheel of Life Assessment: Physical, mental, occupational, emotional, spiritual, social and environmental aspects of wellness

  • Pyramid of values: Identifying core values

  • Identifying the barriers and stage of readiness

  • Developing focus areas, wellness growth plan &  wellness mapping

  • Creating a Wellness Vision

  • Nutritional and Ayurvedic resources


  • 50 Euros per one-hour session (Holistic Wellness is a VAT exempt company)

  • Sessions are one-on-one (online or face to face) 

  • Minimum 8 sessions advised. 


Please contact me at bestedolanay@gmail.com for more information and appointments.

If you are ready for a transformative experience and to invest in yourself in this life changing journey, begin with booking a free trial session! Thank you for working with me and giving me the chance to support you on your journey. 

 Holistic Wellness Coaching
for re-balancing Mind, Body and Soul



Coaching through an

holistic approach

  • Physical

  • Mental

  • Emotional

  • Social

  • Spiritual

  • Environmental

  • Occupational


  • Re-connection to true self

  • More self awareness

  • Awakened heart

  • Feeling more balanced & centered mentally, physically, emotionally and spiritually

  • Feeling alive and self-empowered

  • Smooth and easier adaptation to change

  • Higher confidence , motivation and self-worth

  • Tapping into your real potential

  • Goal-oriented, purposeful life

  • Self-explorations, more self compassion

  • Coping better with stress, anxiety and other emotional issues

  • More clarity

  • Nurturing & healing self

  • Long-lasting lifestyle changes

  • Mindset shifts

  • Soul-centered decisions

  • More balanced, fulfilled and wholesome life