ONLINE YOGA CLASSES
Beginner and Intermediate levels
HATHA FLOW & MINDFULNESS: A gentle Yoga class, that provides a good workout for the body, for creating positive & optimum health, helps relax your mind & rejuvenate your soul. This class offers an integrated and a holistic approach which consist of mindfulness meditation, slow flow movements, asanas (steady and comfortable postures), breathing awareness & exercises and deep relaxation.
YIN/YANG YOGA & MINDFULNESS: This program consists of mindfulness meditation, Yang sequences and Yin Yoga poses and deep relaxation at the end. It is a program, where dynamic Yang flows and static Yin poses complement each other perfectly. This program has powerful beneficial effects on joints, connective tissue, facia, Chi flow in the body, plus it has emotional and mental healing long term effects.
PREGNANCY YOGA: Pregnancy yoga (Prenatal yoga) helps women before and after they give birth, as well as during the birthing process. The breathing and body awareness developed through yoga help pregnant women find balance between mind-body-spirit during the changes and different stages they live throughout their pregnancy. The gentle stretches and postures help relieve back pain common during pregnancy and help develop the strength & stamina necessary for giving birth. Yoga helps develop an overall healthier body, which then makes it easier to bounce back after birth. Prenatal Yoga has many benefits such as; improving strength, flexibility and endurance, reducing back pain and sciatica, relieving stress and anxiety and improving sleep. In addition, it aids digestion and helps maintain good posture.
Online Group Yoga class:
Yoga & Mindfulness, every Tuesday at 09.30-10.45
Hatha Flow Yoga, every Thursday at 09.30-10.30
Online Private Yoga classes:
Yin/Yang & Mindfulness, ongoing classes on Mondays and Fridays
PREGNANCY YOGA STUDIO CLASS IN AMSTELVEEN, EVERY SATURDAY AT 12.30, SHIVA YOGA CENTER
For more information please visit shivayogacenter.nl
For more information please contact me at