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ONLINE YOGA CLASSES

with yogadivya

Online Yoga & Mindfulness for all levels via Google Meet

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HATHA FLOW & MINDFULNESS: A gentle Hatha flow Yoga class, that provides a good workout for the body, for creating positive & optimum health, helps relax your mind & rejuvenate your soul. This class offers an integrated and a holistic approach which consist of mindfulness meditation, slow flow movements, asanas (steady and comfortable postures), breathing awareness & exercises and deep relaxation. 

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YIN/YANG YOGA & MINDFULNESS: This yoga class consists of  mindfulness meditation, Yang sequences and Yin Yoga poses and deep relaxation at the end. Yin/Yang Yoga, is a combination of gentle Yang flow sequences and static Yin yoga poses, which complement each other perfectly. It has powerful beneficial effects on joints, connective tissue, facia, Chi flow in the energy meridians, and offers emotional, mental healing long term effects. 

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Online Group Yoga class: 

  • Hatha Flow Yoga & Mindfulness, every Tuesday at 09.30-10.45 (English)

  • Yin/Yang Yoga & Mindfulness, every Saturday at 9.30-10.45 (English)

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Online Private Yoga classes:

  • Weekly ongoing classes (Turkish or English)

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For more information please contact me at bestedolanay@gmail.com

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