Holistic Wellness Workshop:

Self-Healing YinYang Yoga with
      Traditional Chinese Medicine (TCM) 

Holistic Wellness presents a new workshop: Self-Healing YinYang Yoga with TCM. This workshop is a synthesis of Yoga, Energy Medicine and Traditional Chinese Medicine, also incorporating Mindfulness, Qigong, and Tibetan healing sound techniques.
There are 3 important components for this workshop: Mindfulness, movement and breath.

The aim of this workshop is; activating, circulating, regulating and balancing the qi & blood flow in the meridians, as well as cultivating openness, fluidity & release, supporting spinal & joint mobility, increased self-awareness. Self-healing YinYang yoga with TCM workshop will help you adopt healthy wellness habits, learn a consistent, regular self-care routine, support you in prioritising disease-preventive practices and improve your overall wellness.
Self-healing YinYang yoga with TCM Workshop is suitable for all levels and for anyone who wishes to learn about how; 

  • our energetic and meridian systems work

  • to awaken the healing power within 

  • to deepen the knowledge of various invaluable healing modalities.

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This 3-hour workshop includes both theory and practice;

  • Opening and Mindfulness Meditation

  • Theory:

    • YinYang Basics, TCM principles, 5 Element theory and Tuina

    • Energy Medicine, healing sounds

    • Principles of possible disharmonies and diseases

    • What is Tuina?

  • Yang Yoga practice: 

  • Yin Yoga practice:

    • Yin yoga poses for the 5 elements​

  • Self-Tuina: Chinese Medicine massage on potent acupressure points, to amplify the benefits of this therapeutic practice

  • Guided deep relaxation 

  • Self-healing ritual and closing

Contact here for more information



spa stones

"I had the pleasure of attending one of Divya's workshops, she is extremely passionate and knowledgeable on the subject, something which became obvious during the workshop. She also effortlessly created a calming, friendly and informal environment quickly putting the participants at ease. She is very approachable and earnest in her willingness to help others. I thoroughly enjoyed the session and would happily recommend Divya." ~Caitriona