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  Holistic Wellness Workshop:
      Awakening Your Inner Healer    

Holistic Wellness presents a new workshop: Awakening Your Inner Healer.

 This workshop is a synthesis of invaluable healing modalities and ancient teachings; Yoga, Energy Medicine and Traditional Chinese Medicine, incorporating Mindfulness, Qigong, and Tibetan healing sound techniques.
 
There are 3 important components for this workshop: Mindfulness, movement and breath.

The aim of this workshop is to; awaken the healing power within by activating, circulating, regulating and balancing the qi & blood flow in the meridians, as well as cultivating openness, fluidity & release, supporting spinal & joint mobility, increased self-awareness.

 

This workshop will also help you adopt healthy wellness habits, learn a consistent, regular self-care routine, support you in prioritising disease-preventive practices and improve your overall wellness. Awakening Inner Healer Workshop is suitable for all levels and for anyone who wishes to learn about how; 

  • our energetic and meridian systems work

  • to awaken the healing power within 

  • to deepen the knowledge of various invaluable healing modalities.

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This 3-hour workshop includes both theory and practice;

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  • Opening and Mindfulness Meditation

  • Theory:

    • YinYang Basics, TCM principles, 5 Element theory and Tuina

    • Energy Medicine, healing sounds

    • Principles of possible disharmonies and diseases

    • What is Tuina?

  • Yang Yoga practice: 

  • Yin Yoga practice:

    • Yin yoga poses: Balancing emotions through TCM-5 elements​

  • Self-Tuina: Chinese Medicine massage on potent acupressure points, to amplify the benefits of this therapeutic practice

  • Guided deep relaxation 

  • Self-healing ritual and closing

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Contact here for more information​

 

WHAT PEOPLE SAY

spa stones

"I had the pleasure of attending one of Divya's workshops, she is extremely passionate and knowledgeable on the subject, something which became obvious during the workshop. She also effortlessly created a calming, friendly and informal environment quickly putting the participants at ease. She is very approachable and earnest in her willingness to help others. I thoroughly enjoyed the session and would happily recommend Divya." ~Caitriona

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