Holistic Wellness Workshop:
          

Self-Healing YinYang Yoga with
      Traditional Chinese Medicine (TCM) 
    

Holistic Wellness presents a new workshop: Self-Healing YinYang Yoga with TCM. This workshop is a synthesis of Yoga, Energy Medicine and Traditional Chinese Medicine, also incorporating Mindfulness, Qigong, and Tibetan healing sound techniques.
 
There are 3 important components for this workshop: Mindfulness, movement and breath.


The aim of this workshop is; activating, circulating, regulating and balancing the qi & blood flow in the meridians, as well as cultivating openness, fluidity & release, supporting spinal & joint mobility, increased self-awareness. Self-healing YinYang yoga with TCM workshop will help you adopt healthy wellness habits, learn a consistent, regular self-care routine, support you in prioritising disease-preventive practices and improve your overall wellness.
 
Self-healing YinYang yoga with TCM Workshop is suitable for all levels and for anyone who wishes to learn about how; 

  • our energetic and meridian systems work

  • to awaken the healing power within 

  • to deepen the knowledge of various invaluable healing modalities.

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WITH TRADITIONAL CHINESE MEDICINE (TCM)

This 3-hour workshop includes both theory and practice;

  • Opening and Mindfulness Meditation

  • Theory:

    • YinYang Basics, TCM principles, 5 Element theory and Tuina

    • Energy Medicine, healing sounds

    • Principles of possible disharmonies and diseases

    • What is Tuina?

  • Yang Yoga practice: 

  • Yin Yoga practice:

    • Yin yoga poses for the 5 elements​

  • Self-Tuina: Chinese Medicine massage on potent acupressure points, to amplify the benefits of this therapeutic practice

  • Guided deep relaxation 

  • Self-healing ritual and closing

Contact here for more information

 

WHAT PEOPLE SAY

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"I had the pleasure of attending one of Divya's workshops, she is extremely passionate and knowledgeable on the subject, something which became obvious during the workshop. She also effortlessly created a calming, friendly and informal environment quickly putting the participants at ease. She is very approachable and earnest in her willingness to help others. I thoroughly enjoyed the session and would happily recommend Divya." ~Caitriona