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Mindful Energy Flow

Yoga + Qigong + Energy Medicine

 

Would you like to try a 8-minute daily practice to turn stress and anxiety into vitality, balance and calmness?

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Guided Mindfulness Meditation

Try this Free 8-minute guided mindfulness meditation practice for you to feel more grounded, centered and peaceful

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Free E-book

This is a guide about how to integrate yoga and therapeutic movement with Chinese medicine acupressure points.

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WHAT PEOPLE SAY

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"Beste's classes are both a physical and spiritual journey. The care and personal touch she adds to every meeting makes me feel recharged and looking forward to the next class!"~Camila 

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I definitely recommend her holistic wellness coaching program if you are looking for a reliable process and a caring coach.'' ~ Daniela

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"I think of you and your lessons with a happy heart. They helped me a great lot at a very important time in my life.

Grateful forever."~Michel

Free Guides  

 Free E-Book

This is a guide about how to integrate yoga and therapeutic movement with Chinese medicine. It explains about 11 essential acupressure points, for balancing your body’s energies and improving wellness. 

Get Your FREE E-Book

*When you enter your information above, you will receive the free guide in your inbox and you will also be added to Holistic Wellness mailing list. Your contact information is safe with me and you can unsubscribe at any time. Please check your spam box if you do not receive the email with the downloadable free guide from Holistic Wellness. 

 Mindful Energy Flow
   Yoga + Qigong + Energy Medicine

Mindful Energy Flow is a short but effective daily practice which integrates yoga, qigong and energy medicine. It turns stress and anxiety into vitality, balance and calmness.  Mindful Energy Flow awakens your body's healing power, activates and harmonises the qi and blood flow in the meridians (energy channels throughout the body). The three important components are: Mindfulness, movement and breath. With regular daily practice, you will notice powerful long term benefits, improved vitality, health and overall wellbeing.

Download Here

Read my blog here: 'A quick energy boost: The four thumps on the meridian points'. 

Check out my videos below to learn more about Mindful Energy Flow:  

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