Yoga & Mindfulness
My teaching style is an integrated holistic approach based on mindfulness. Yoga and mindfulness classes that I offer consist of meditation, therapeutic holistic yoga, functional and somatic healing methods, energy medicine, breathing & relaxation techniques, Yoga Nidra, Taoist practices such as qigong and yin/yang yoga based on Traditional Chinese Medicine (TCM) principles. Utilising the power of ancient teachings, focusing on awareness, self-inquiry & self-empowerment and using various holistic self-healing tools, I guide my students/clients to cultivate a consistent practice, self care and healthy wellness habits. I strive to create a safe, sacred, and peaceful space where they feel open and supported, encouraging a deeper sense of self-compassion through reconnection with themselves.
Therapeutic Holistic Yoga
Personalised and healing
This is an online or in person, one-on-one 75 minute personalised class, in English or Turkish, suitable for all levels, designed according to your needs and demands. Aim of this class is to support your healing and help you adopt a consistent practice to improve your wellbeing and quality of life.
Therapeutic Holistic Yoga supports chronic conditions, ailments and illnesses such as fibromyalgia, ALS, MS, Scoliosis, depression, anxiety, burnout, chronic fatigue, addiction recovery, back, spine, joint and mobility issues. In addition, this class is also offered to caregivers. Therapeutic Holistic Yoga also supports women who are in the transition period of menopause (perimenopause), during pregnancy and postnatal stages of their lives.
Therapeutic Holistic Yoga classes include; Mindfulness meditation, therapeutic movement, somatic and functional yoga, Pranayama-breath work, energy medicine, Yin/Yang yoga based on Chinese Medicine principles, restorative yoga, Yoga Nidra, guided deep relaxation techniques and self-healing ritual.
1-2 persons online or in-person personalised class: 60 Euros
3-4 persons online or in-person private group class: 100 Euros
@YogaDivya Home Studio, Amstelveen
*Holistic Wellness is a VAT exempt company.
Yoga and holistic healing tools for
Anxiety and Stress
Calming and grounding
This is a 30 minute weekly online one-on-one yoga session, designed according to your needs & demands, suitable for all levels and can be given in English or Turkish. This Holistic Wellness program offers various tools to help you cope with anxiety and stress:
-
Somatic poses and movements
-
Mindfulness meditation
-
Energy Medicine techniques
-
Breathing exercises
-
Relaxation techniques
-
Affirmations, gratitude practice
-
Self-healing tools
-
Calming and grounding acupressure points
-
Stress management techniques
-
Mindful lifestyle strategies
6-class package pp: 180 Euros (valid for 2 months)
*Holistic Wellness is a VAT exempt company.
Yoga Reset Menopause
Short, effective and balancing
"Recent studies show that yoga is a safe and effective intervention, reducing menopausal symptoms and promoting overall health. Women reported better sleep, reduced stress and a renewed sense of balance. Therefore, yoga is a powerful evidence-based tool for navigating the menopausal journey"- Yoga Medicine
This is a weekly 30-minute online one-on-one or small group yoga and resistance training session, suitable for all levels and can be given in English or Turkish.
The aim of these sessions is to help you build a consistent practice, support you in managing menopausal symptoms, and address the long-term effects of menopause such as muscle and bone density loss, as well as challenges with balance and mobility.
6-class package pp: 180 Euros (valid for 2 months)
*Holistic Wellness is a VAT exempt company.
Meditation, Breath work, Taoist Healing Sounds
Vitality and healing
Mindfulness meditation, Taoist Meditation with healing sounds and 15 breathing techniques will be practiced (in English or Turkish) during these 30-minute one-on-one and online/in person sessions. This program offers invaluable tools for managing stress, anxiety, feeling centered and balanced, regulating the nervous system and improving overall wellness.
Benefits:
-
Helps you let go of negative thoughts and brings perspective
-
Cultivates self compassion and self esteem
-
Enhances cognitive function
-
Reduces anxiety and stress
-
Reduces levels of stress hormones in the blood
-
Calms both mind and bodyBrings clarity, tranquility and equilibrium
-
Improves sleep quality
-
Improves immune system functioning
-
Increases feelings of well-being and balance
-
Balances levels of oxygen and carbon dioxide in the blood
-
Increases physical energy
-
Lowers blood pressure and heart rate
6-class package pp: 180 Euros (valid for 2 months)
*Holistic Wellness is a VAT exempt company.
"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without"~Y. Delecto
WHAT PEOPLE SAY
"I started working with Beste 10 months after I learned that I was diagnosed with ALS. What I liked and enjoyed the most about the Meditation, Breathing and Yoga exercises we have been doing weekly for 6 months is that Beste especially does research on ALS and creates a personalised program for you, shapes the program together, guides you and updates it over time. Her following you as a coach, being able to see what works best and is beneficial together, discussing and evaluating the effects is great.
At the same time, Beste is both a very good friend and teacher. She always knows all the details, guides you very well, explains in detail which movements you are doing and why and ensures that you get all the information. I can not thank her enough for my wonderful journey so far."-Köksal
"I have been taking online private yoga lessons from Beste for a few months now. I experience quite some improvements in my life quality, not only physically but also psychologically. Beste listens to my needs and wishes really well... Beste is a very kind and friendly person and committed to teaching yoga. She has a deep knowledge, and years of experience in teaching yoga - in private and group lessons... can not thank Beste enough for teaching me yoga and guiding me in the practice so well. I have the feeling that taking private lessons from her brought me forward in my life.”~Cigdem
"Since I started the online yoga classes with Beste, I feel a great deal of improvement in my lower back pain. Aches and pains start to disappear and gradually, impossible poses are becoming possible. The classes helped me to restore flexibility, improve balance and stability. They also helped me a lot to reduce stress and improve mood. I am learning with Beste to achieve a higher level of connection, awareness between the mind, body & spirit. Yoga classes helped me a lot to have a deeper connection to and understanding of my self. I love the classes and the emphasis on observing rather than reacting."~Mona