top of page
Zen Style Interior Design

Yoga & Mindfulness                                      

with Divya Beste Dolanay

_KOC8191.JPG

"Yoga is invigoration in relaxation. Freedom in routine.
Confidence through self control. 
Energy within and energy without"
~Y. Delecto

​​My teaching style is an integrated holistic approach based on mindfulness. Yoga and mindfulness classes that I offer consists of meditation, therapeutic holistic yoga, functional and somatic healing methods, energy medicine, breathing & relaxation techniques, Yoga Nidra, Taoist practices such as qigong and yin/yang yoga based on Traditional Chinese Medicine (TCM) principles. I help my students/clients to achieve and maintain optimum health, vitality and a balanced body-mind and spirit. Utilising the power of ancient teachings, awareness, healthy wellness habits and various holistic self-healing tools, I aim to guide them to cultivate a consistent practice. I strive to offer a safe, sacred, open space for my students to reconnect within and encourage self-care, self compassion, self-inquiry & self-empowerment.

​

Zen Style Interior Design

     Therapeutic Holistic Yoga  
         Personalised and healing

IMG_1384.jpg

This is an online or in person, one-on-one 75 minute class, suitable for all levels, designed according to your needs and demands. Therapeutic Holistic Yoga supports conditions such as fibromyalgia, ALS, MS, Scoliosis, depression, anxiety, burnout, chronic fatigue, addiction recovery, herniated disc, menopause, hyper mobility, joint and mobility issues, pregnancy and postnatal stages of your life.

 

​

​Aim of this class is to support your healing and help you adopt a consistent practice to improve your wellbeing and quality of life. Benefits of these one-on-one sessions include personalised programs and time flexibility​. Classes can be offered in English or Turkish.​
Therapeutic Holistic Yoga classes include; Mindfulness meditation, therapeutic movement, functional yoga, Pranayama-breath work, energy medicine, Yin/Yang yoga with Chinese Medicine principles, restorative yoga, Yoga Nidra, guided deep relaxation techniques and self-healing ritual.


Online or in-person class/pp: 60 Euros @YogaDivya Home Studio, Amstelveen

*Holistic Wellness is a VAT exempt company.

​

This is a weekly online and/or in person small group class, suitable for all levels. The aim of these sessions is to energise you by stimulating the energy flow in your body, balance all your systems-especially lymphatic, musculoskeletal and endocrine systems, cultivate mindfulness and improving your overall health and wellbeing.

*Holistic Wellness is a VAT exempt company.

F9746AAC-49EA-43E4-B4AE-867F5B88C94E_edited.jpg

​

      6-class package pp: 90 Euros (valid for 2 months)

One class pp: 17 Euros

YogaFit and Mindfulness
Energizing and Insightful 

​

This is a weekly online one-on-one tailor-made, 30-minute yoga session, once or twice a week designed according to your needs & demands, suitable for all levels and can be given in English or Turkish.

The aim of these sessions is to help you adopt a consistent practice, improve your overall health and wellbeing. A big advantage is flexibility of place and time, as the sessions can be arranged anywhere, any time during the day/week to fit your busy schedule.

Yoga Reset
Short, effecti
ve and rejuvenating

dsc_0196_edited.jpg

​

      6-class package pp: 180 Euros (valid for 2 months)

*Holistic Wellness is a VAT exempt company.

WHAT PEOPLE SAY

spa stones

"Beste is for me more than a yoga teacher, she is a mindfulness guru, and the perfect energy whisperer… I don’t know how I survived my extra busy life before I began her Yin Yang yoga classes. Now I know every Saturday, I have my precious time with her that will give me the peace, the calmness, and the rest of mind that I need to have the perfect weekend. In life I am a fast pacer, I am always in a rush, and in panic mode!  This session helps me to calm down and find my balance and slow down wisely, balancing my body energy. Thanks Beste for opening your heart, soul, and your mind for us to find the balance in our lives."~Selin

spa stones

 "I have been taking online private yoga lessons from Beste for a few months now. I experience quite some improvements in my life quality, not only physically but also psychologically. Beste listens to my needs and wishes really well... Beste is a very kind and friendly person and committed to teaching yoga. She has a deep knowledge, and years of experience in teaching yoga - in private and group lessons... can not thank Beste enough for teaching me yoga and guiding me in the practice so well. I have the feeling that taking private lessons from her brought me forward in my life.”~Cigdem  

spa stones

 "Since I started the online yoga classes with Beste, I feel a great deal of  improvement in my lower back pain. Aches and pains start to disappear and  gradually, impossible poses are becoming possible. The classes helped me to restore flexibility, improve balance and stability. They also helped me a lot to reduce stress and improve mood. I am learning with Beste to achieve a higher level of connection, awareness between the mind, body & spirit. Yoga classes helped me a lot to have a deeper connection to and understanding of my self. I love the classes and the emphasis on observing rather than reacting."~Mona

Holistic Wellness

Contact: bestedolanay@gmail.com     

KvK : 70943729

Holistic Wellness is a VAT exempt company.

Terms & Conditions

​

  • YouTube
  • Instagram
  • LinkedIn

© Copyright 2017 Divya Beste Dolanay
All Rights Reserved.

bottom of page