Yoga & Mindfulness

"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control.  
Energy within and energy without."
 Ymber Delecto

Healing Your Back Pain

This is a tailor-made, personalised one-on-one class, online or in person, special class which is focused on healing your chronic lower back and/or upper back pain, with yoga and traditional Chinese Medicine approach. In these sessions, the focus will be especially on the kidney/bladder & heart/lung meridians and the relation with other meridians. The aim is; activating, circulating and balancing the qi & blood flow in specific meridians, as well as stretching & strengthening the related muscles, working with trigger points, stabilising the pelvis and mobilising the joints around whole spine, SI joint & the hips.

The 'Healing Your Back Pain' program is designed as a 1-hour session or two 30-minute sessions on a weekly basis, in order to help you heal your lower back issues, cultivate self-awareness, adopt new healthy wellness habits and maintain a consistent self-care routine/practice. These sessions include;

  • Mindfulness meditation

  • Stress management and breathing techniques

  • Yang Yoga -gentle dynamic sequences & flows to warm up and activate the Qi flow​ on specific meridians

  • Acupressure points massage

  • Mindful Energy Flow -Qigong sequences, breath work,  energy medicine, healing sounds

  • Guided deep relaxation techniques

  • Self-healing ritual

This is a mindfulness, yin/yang yoga and energy flow based  online small group yoga class. YinYang Energy Flow focuses on activating, circulating and balancing the qi (energy) & blood flow in the meridians (energy channels throughout the body) by stimulating target areas, tissues, primary and sinew channels. This program is based on traditional Chinese medicine and uses the meridian & 5 element theories, acupressure points, qigong & energy medicine techniques to amplify the healing benefits of this yoga practice. YinYang Energy Flow classes include;
 

  • Mindfulness meditation

  • Pranayama-Breath work

  • Yang Yoga-Gentle dynamic sequences & flows to warm up and activate the qi flow

  • ​Yin Yoga-Static poses to support qi & blood flow in the meridians, around joints and connective tissue

  • Acupressure points massage

  • Mindful Energy Flow-Qigong sequences, breath work, energy medicine, healing sounds

  • Guided deep relaxation techniques

  • Self-healing ritual

YinYang Energy Flow
 

This is a weekly online one-on-one or small group yoga class, tailor-made and designed according to your needs and demands. The aim of these sessions is to help you adopt a consistent practice to help heal a specific condition and/or improve your overall health and wellbeing.

The major advantage of these sessions is that these sessions can be arranged to fit your busy schedule anytime you wish during the day/week. T
his private, personalised program is a 30-minute session once or twice a week given in English or Turkish.

Yoga Reset
 

This is an online or in person, one-on-one 75 minute yoga and mindfulness class, tailor-made, personalised and designed according to your needs and demands. The aim of these sessions is to help you adopt a consistent practice to improve your overall health and wellbeing. Benefits of these one-on-one sessions include time flexibility​ and can be offered in English or Turkish.​ This program offers the choice between the following yoga styles:

  • Hatha slow flow

  • Vinyasa gentle flow

  • Restorative yoga

  • Yin/Yang yoga

  • Pregnancy yoga

Private Yoga and Mindfulness Sessions

Yin/Yang Energy Flow

Every Saturday at 9.30-10.45

All levels group class/Online/English

10 class package pp: 120 Euros (valid for 3 months)

Healing Your Back Pain

Weekly 1-hour or 30-minute (twice a week) private classes

One-on-one/Online/English or Turkish

4-week package pp: 200 Euros

 

Contact here for further information and questions.

 

Yoga Reset

Weekly 30-minute private classes

One-on-one/Online/English or Turkish

4-class package pp: 100 Euros

 

Private One-on-one Tailor-made Classes

Online or in person/English or Turkish

75 min class/pp: 50 Euros (online),

60 Euros (in person)

Contact here for further information and questions.

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WHAT DID THEY SAY?

"Beste is for me more than a yoga teacher, she is a mindfulness guru, and the perfect energy whisperer… I don’t know how I survived my extra busy life before I began her Yin Yang yoga classes. Now I know every Saturday, I have my precious time with her that will give me the peace, the calmness, and the rest of mind that I need to have the perfect weekend. In life I am a fast pacer, I am always in a rush, and in panic mode!  This session helps me to calm down and find my balance and slow down wisely, balancing my body energy. Thanks Beste for opening your heart, soul, and your mind for us to find the balance in our lives." Selin

"I think of you and your lessons with a happy heart. They helped me a great lot at a very important time in my life. Grateful forever." Michel
 
"Beste's classes are both a physical and spiritual journey. The care and personal touch she adds to every meeting makes me feel recharged and looking forward to the next class!" Camila

"I have always enjoyed the Yin/Yang lessons from Beste. When you come into her class, you immediately feel welcome as she radiates a lot of warmth and love. Whenever I think of Beste, I feel that warmth and love. Beste, I thank you for having taught me for all this time..." Franz
 
"Since I started the online yoga classes with Beste, I feel a great deal of  improvement in my lower back pain. Aches and pains start to disappear and  gradually, impossible poses are becoming possible. The classes helped me to restore flexibility, improve balance and stability. They also helped me a lot to reduce stress and improve mood. I am learning with Beste to achieve a higher level of connection, awareness between the mind, body & spirit. Yoga classes helped me a lot to have a deeper connection to and understanding of my self. I love the classes and the emphasis on observing rather than reacting." Mona