Mindful Menopause and 3X4 YogaÂ
The word menopause  literally means the end of menstruation. When menstruation has ceased for 12 consecutive months, a woman is considered to have officially entered menopause. It is a transition that typically occurs around the age of 51. Perimenopause  is the period before entering menopause and it may last for 10 years. Post menopause  is the period in a woman's life after menopause.  During menopause, most women experience a range of physical, emotional and mental change
Therapeutic Yoga for Lower Back Pain Relief
If you have lower back issues, yoga can be incredibly effective for managing and relieving pain, preventing the worsening of chronic low back pain, increasing flexibility, mobility and strengthening the muscles that support the spine and back. However, it's essential to approach yoga with caution and focus on poses that promote healing, rather than aggravating the pain. Therefore, I have created "3X4 Yoga for Lower Back" program, which includes therapeutic poses and movemen
Beginner Level Sample Yoga Program
Waiting to find a good yoga teacher, book, or DVD to start practicing yoga regularly, in midst of your life and your precious limited...
