Holistic Wellness Blog

Anxiety and chronic stress are among the most common health challenges in today’s world. The fast pace of modern life can elevate cortisol levels in the body, negatively affecting overall health. Over time, ongoing stress can impact both mental and physical well-being for many people. Yoga and mindfulness can improve emotional regulation, help you cope with stress, and provide a sense of grounding. Gentle, slow-paced somatic movement and yoga styles such as yin and restorativ

The word menopause literally means the end of menstruation. When menstruation has ceased for 12 consecutive months, a woman is considered to have officially entered menopause. It is a transition that typically occurs around the age of 51. Perimenopause is the period before entering menopause and it may last for 10 years. Post menopause is the period in a woman's life after menopause. During menopause, most women experience a range of physical, emotional and mental changes d

If you have lower back issues, yoga can be incredibly effective for managing and relieving pain, preventing the worsening of chronic low back pain, increasing flexibility, mobility and strengthening the muscles that support the spine and back. However, it's essential to approach yoga with caution and focus on poses that promote healing, rather than aggravating the pain. Therefore, I have created "Therapeutic 3X4 Yoga for Lower Back Pain Relief" program, which includes therape

Waiting to find a good yoga teacher, book, or DVD to start practicing yoga regularly, in midst of your life and your precious limited...

Hair as curly as can be, feet as bare as it gets… And she; is an African as she can possibly be… When we moved to South Africa, first...

Thai pants on. Check. Scented candles. Check. Gloomy weather. Check. Music and mats ready. Me & myself. Check. Concentration. Check. She...

Almost 5 years ago from now, I placed the book I read about the Sacred Shambhala Way in a box to give to my daughter when she turns 18....

I am looking down through the airplane’s window, at the empty, calm bays-seems as if past summer’s hand has never touched- and at the...

To touch and to be touched…Traditional Thai Yoga massage has an effect on one, as if hundreds of waves are touching the body. It is a...

What does savouring life mean to you? This summer was the first time that I had the opportunity to slow down, after 24 years of teaching...