Savouring Life! Contemplation notes on mindfulness, aging and savouring life
What does savouring life mean to you? This summer was the first time that I had the opportunity to slow down, after 24 years of teaching...
The Six Healing Sounds, a Taoist Practice for Emotional Reset
The Six Healing Sounds (Liù Zì Jué) is a Taoist practice, dating back to the 5th century AD, which is a meditative cleansing practice...
The Chinese Medicine Five Elements, Seasons and the Qualities
The three ancient healing systems of Yoga, Ayurveda and Chinese Medicine always emphasises on harmony and balance. Just as in nature,...
Three Ayurvedic Morning Rituals and a 6-Minute Daily Practice for a Healthier You!
In the pursuit of a healthier and more balanced life, embracing daily wellness routines and self-care rituals plays a pivotal role. To...
A Quick Energy Boost: The Four Thumps on The Meridian Points
Thumping or tapping on the four important meridian points is a very quick and powerful way to boost your energy when feeling tired and...
Growing towards a meaningful life is a work in progress
‘You are allowed to be both a masterpiece and a work in progress at the same time.’ You do enough. You have enough. You are enough. You...
A Contemplation Note: Letting go vs. Giving up
Always let go. Never Give Up. This is one of my favorite mottos in life. Letting go of attachments, expectations and control, not too...
RITUALS FOR HOLISTIC WELLNESS and POSITIVE HEALTH
‘’True wellness means feeling calm, feeling energised and having the tools to return to a state of calm and energy when you have lost...
CONTEMPLATION NOTES ABOUT LIFE - for recovery, healing, inspiration & transformation*
There is a saying that; 'Everytime you feel good, you have found a vibrational alignment with who you really are'. These are usually the...
