

A Journey to Shambhala Kingdom Through Newyork Streets
Almost 5 years ago from now, I placed the book I read about the Sacred Shambhala Way in a box to give to my daughter when she turns 18....


My daughter’s cool scent
Hair as curly as can be, feet as bare as it gets… And she; is an African as she can possibly be… When we moved to South Africa, first...


4 Square Meters
Thai pants on. Check. Scented candles. Check. Gloomy weather. Check. Music and mats ready. Me & myself. Check. Concentration. Check. She...


Autumn, Sailing, maybe a travel article, maybe a little more...
I am looking down through the airplane’s window, at the empty, calm bays-seems as if past summer’s hand has never touched- and at the...


A Touch Can Create Miracles
To touch and to be touched…Traditional Thai Yoga massage has an effect on one, as if hundreds of waves are touching the body. It is a...


Savouring Life! Contemplation notes on mindfulness, aging and savouring life
What does savouring life mean to you? This summer was the first time that I had the opportunity to slow down, after 24 years of teaching...

The Six Healing Sounds, a Taoist Practice for Emotional Reset
The Six Healing Sounds (Liù Zì Jué) is a Taoist practice, dating back to the 5th century AD, which is a meditative cleansing practice...


The Chinese Medicine Five Elements, Seasons and the Qualities
The three ancient healing systems of Yoga, Ayurveda and Chinese Medicine always emphasises on harmony and balance. Just as in nature,...


Three Ayurvedic Morning Rituals and a 6-Minute Daily Practice for a Healthier You!
In the pursuit of a healthier and more balanced life, embracing daily wellness routines and self-care rituals plays a pivotal role. To...


A Quick Energy Boost: The Four Thumps on The Meridian Points
Thumping or tapping on the four important meridian points is a very quick and powerful way to boost your energy when feeling tired and...