Mindful Menopause and 3X4 Yoga
The word menopause literally means the end of menstruation. When menstruation has ceased for 12 consecutive months, a woman is considered to have officially entered menopause. It is a transition that typically occurs around the age of 51. Perimenopause is the period before entering menopause and it may last for 10 years. Post menopause is the period in a woman's life after menopause. During menopause, most women experience a range of physical, emotional and mental change
Therapeutic Yoga for Lower Back Pain Relief
If you have lower back issues, yoga can be incredibly effective for managing and relieving pain, preventing the worsening of chronic low back pain, increasing flexibility, mobility and strengthening the muscles that support the spine and back. However, it's essential to approach yoga with caution and focus on poses that promote healing, rather than aggravating the pain. Therefore, I have created "3X4 Yoga for Lower Back" program, which includes therapeutic poses and movemen
Beginner Level Sample Yoga Program
Waiting to find a good yoga teacher, book, or DVD to start practicing yoga regularly, in midst of your life and your precious limited...
My Daughter's Cool Scent
Hair as curly as can be, feet as bare as it gets… And she; is an African as she can possibly be… When we moved to South Africa, first...
5 Square meters
Thai pants on. Check. Scented candles. Check. Gloomy weather. Check. Music and mats ready. Me & myself. Check. Concentration. Check. She...
A Journey to Shambhala Kingdom Through Newyork Streets
Almost 5 years ago from now, I placed the book I read about the Sacred Shambhala Way in a box to give to my daughter when she turns 18....
Autumn, Sailing, maybe a travel article, maybe a little more...
I am looking down through the airplane’s window, at the empty, calm bays-seems as if past summer’s hand has never touched- and at the...
A Touch Can Create Miracles
To touch and to be touched…Traditional Thai Yoga massage has an effect on one, as if hundreds of waves are touching the body. It is a...
Savouring Life! Contemplation notes on mindfulness, aging and savouring life
What does savouring life mean to you? This summer was the first time that I had the opportunity to slow down, after 24 years of teaching...
The Six Healing Sounds, a Taoist Practice for Emotional Reset
The Six Healing Sounds (Liù Zì Jué) is a Taoist practice, dating back to the 5th century AD, which is a meditative cleansing practice...
