Mindful Menopause
This is an online or in person, one-on-one (in English or Turkish) holistic menopause coaching and yoga reset program for women going through peri+menopausal transition in their lives. "Mindful Menopause" holistic coaching and Yoga Reset program adopts an holistic and integrated approach utilising Mindfulness, Traditional Chinese Medicine & Qigong and Yoga & Ayurvedic principles.
This program offers guidance on lifestyle modifications, stress management techniques and strategies for mental and emotional well-being to ease menopausal symptoms and restore balance.
Menopause journey for every woman is highly individualistic, therefore this program will give valuable tailor made guidance and support during this profound transformational phase of your wellness journey. Therefore, we will work together and create a "Mindful Menopause" road map according to your specific needs and a wellness path that you can truly embrace throughout your menopause journey.
This program offers a holistic approach, focusing on physical, emotional, mental, environmental and occupational aspects and focuses on;
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Strategies to improve your specific menopausal symptoms (eg. hot flashes, sleep disturbances, anxiety and cognitive functions, weight gain, joint pain, bone density, muscle mass loss, cardiovascular health)
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Necessary lifestyle interventions (eg. Mindful nutrition and exercise, daily wellness rituals, sleep hygiene)
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Empowering you to find and embrace the new rhythm and power within you
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Self-efficacy and cultivation of self-confidence at this transformational phase of your life
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Encouraging self compassion and prioritising self care
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Offering holistic tips and wellness tools for cultivating rebalance, vitality and harmony
NOTE: Minimum 6-weeks of commitment is recommended for observation/assessment of change and improvement on menopausal symptoms.