What is Holistic Wellness Coaching?
Change is a process. It is not a linear path but rather a bumpy one, full of ups and downs. That is why change and any type of transformation takes patience and time. Holistic wellness coaching asks only two things from you: willpower and responsibility.
Essentially, Holistic Wellness Coaching is for everyone and anyone who wants to improve their health and make a change in their lives. It is all about helping clients discover their wellness goals and their journey towards these goals in a wholesome, holistic manner. Rather than dwelling on the past, Holistic Wellness Coaching focuses on the present and future. It involves lifestyle changes, both in the mind and behaviour and has the ability to unleash new energy and clarity. Holistic Wellness Coaching is highly transformative and healing, allowing you to make goal-specific, long lasting positive changes in your life and awakening the sacred self within you. It re-balances your mind, body and soul, using a holistic approach and various self-care tools.
"Change is inevitable, but transformation is a choice."
Holistic Wellness Coaching Program (One-on-one)
My holistic wellness (HW) coaching program supports, motivates and helps you cultivate healthy habits through various holistic lifestyle and self care tools throughout your transformational journey.
This program provides you a well-structured and systematic support, with an inspiring, motivational, nurturing style. It cultivates awareness & self compassion, inspires you to discover exactly what you need at this point of your life and guides you to make soul centred decisions for yourself. Together, we focus on specific areas and create goals for you to work on and take action towards your wellbeing.
Holistic Wellness Coaching Self-care Tools:
Mind Work:
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Compassionate inquiry
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Exploring heartfelt desires
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Creating affirmations
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Creating wellness vision
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'Eating' and 'Moving' behaviour consciousness
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Creating healthy 'rituals'
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Mindfulness meditation
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Relaxation techniques for coping with stress and anxiety
Energy Work:
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Healing & balancing energy work
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Stimulating & balancing qi flow through energy meridiens and energy centers
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Energy Medicine techniques
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Breathing techniques
Heart & Soul Work:
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Moving from mind to heart
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Awakened heart and soul
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Reconnection with higher self and true nature within
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Offering self love and self compassion
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Deep soul work
Pricing for HW coaching sessions:
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330 Euros for 6 sessions. appointment based (60 Euros pp per session)
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Holistic Wellness is a VAT exempt company
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Sessions are one-on-one (online or in person)
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ALL INFORMATION SHARED DURING SESSIONS WILL BE CONFIDENTIAL
If you are ready for a transformative experience and to invest in yourself in this life changing journey, begin with booking a free discovery session.
WHAT PEOPLE SAY
'My first sessions with Beste, were all about discovering my issues and inner disturbances. I found out that inner peace only comes with physical, emotional, spiritual wholeness. Therefore, firstly engaging with physical activities helped me to think in a healthier way and also to set out on a journey of spiritual wellness.The following sessions were more about deep soul work and determining my core, central values that I didn't even realise were important for me. 'Pyramid of Values' was one of the most effective and exciting exercises for me, the values that formed the pyramid made me think through a lot and helped me focus on more soul-centered, core concepts for self-reflection. Breathing & meditation exercises provided a holistic approach, a wholesome wellbeing. They helped me overcome the negative emotions and thoughts, and I felt somewhat cleansed- both spiritually and emotionally. I know that the process after this stage solely depends on me. But by following the road map we created together, now I know I can overcome this transitional period in my life. I can't thank her enough for the coaching and the friendship.'' ~ Özge