Thumping or tapping on the four important meridian points is a very quick and powerful way to boost your energy when feeling tired and...

‘You are allowed to be both a masterpiece and a work in progress at the same time.’ You do enough. You have enough. You are enough. You...

Always let go. Never Give Up. This is one of my favorite mottos in life. Letting go of attachments, expectations and control, not too...

‘’True wellness means feeling calm, feeling energised and having the tools to return to a state of calm and energy when you have lost...

There is a saying that; 'Everytime you feel good, you have found a vibrational alignment with who you really are'. These are usually the...

QUOTES ON LIFE I am a collector. Every day, all my life, I collect words and good thoughts. About Yoga. About self-realisation and about...

‘Holistic’ means integration of emotional, mental, spiritual and physical elements of being. Holistic wellness is the manifestation of...

CIRCLES ARE NOT ALWAYS ROUND Life’s moments, impermanence, transformation and circles Moments of life and being Alive The sudden thrill...