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Mindful Energy Flow
Daily Self-Healing Energy Routine for Vitality and Balance

Would you like to try this daily self-healing energy routine that you can practice only in 8 minutes to improve your wellbeing?

Mindful Energy Flow is a short but effective energy healing routine that you can practice daily to awaken & activate your body's healing power by tapping into the abundant energies within you and in the universe. The three important components are: Mindfulness, movement and breath work.
This program is based on yoga, qigong and energy medicine. When you feel overwhelmed, tired, distressed or anxious, you will immediately feel calmer, grounded and more in balance with this energy healing program. With regular daily practice, you will notice powerful long term benefits, such as feeling more energetic, centred, resilient, improved vitality and overall wellbeing.

Get Your FREE Downloadable Guide: Mindful Energy Flow
Daily self-healing energy routine to turn stress and anxiety into 
vitality, calm and balance

*When you enter your information above, you will receive the free guide in your inbox and you will also be added to Holistic Wellness mailing list. Your contact information is safe with me and you can unsubscribe at any time. Please check your spam box if you do not receive the email with the downloadable free guide from Holistic Wellness. 

One of the advantages of Mindful Energy Flow is that it takes only 8 minutes to complete this daily routine. In addition, it is quite convenient as you do not need a yoga mat or special clothing and you can practice it anytime, anywhere. Mindful energy Flow is suitable for everyone and can be practiced standing or sitting on a chair.

Join my YinYang Energy Yoga group classes (every Saturday at 9-10.15am CET) or private yoga & mindfulness sessions to practice Mindful Energy Flow together! Sign up here for a FREE TRIAL class.

Check out my 2-minute video below to watch the first three sequences of Mindful Energy Flow daily self-healing routine and read my blog: 'A quick energy boost: The four thumps on the meridian points'. 


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"Beste's classes are both a physical and spiritual journey. The care and personal touch she adds to every meeting makes me feel recharged and looking forward to the next class!"~Camila 

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I definitely recommend her holistic wellness coaching program if you are looking for a reliable process and a caring coach.'' ~ Daniela

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"I think of you and your lessons with a happy heart. They helped me a great lot at a very important time in my life.

Grateful forever."~Michel

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