Mindful Energy Flow is a short but effective self healing daily energy routine to turn stress and anxiety into vitality, balance and calmness.  It awakens your body's healing power, activates and harmonises the qi & blood flow in the meridians (energy channels throughout the body). The three important components are: Mindfulness, movement and breath.
 
This program is an integration of yoga, qigong and energy medicine. When you feel overwhelmed, tired, distressed or anxious, you will immediately feel calmer, grounded, joyful, invigorated, centered, resilient, stronger and more in balance with this energy healing practice. With regular daily practice, you will notice powerful long term benefits, such as improved vitality, health and overall wellbeing.