top of page

Mindful Energy Flow
Daily Self-Healing Energy Routine
Mindful Energy Flow is a short but effective self healing daily energy routine to turn stress and anxiety into vitality, balance and calmness. It awakens your body's healing power, activates and harmonises the qi & blood flow in the meridians (energy channels throughout the body). The three important components are: Mindfulness, movement and breath.
This program is an integration of yoga, qigong and energy medicine. When you feel overwhelmed, tired, distressed or anxious, you will immediately feel calmer, grounded, joyful, invigorated, centered, resilient, stronger and more in balance with this energy healing practice. With regular daily practice, you will notice powerful long term benefits, such as improved vitality, health and overall wellbeing.
Get Your FREE Downloadable Guide: Mindful Energy Flow,
Daily self-healing energy routine to turn stress and anxiety into
vitality, balance and calmness
One of the advantages of Mindful Energy Flow is that it takes only 8 minutes to complete this daily routine. In addition, it is quite convenient as you do not need a yoga mat or special clothing and you can practice it anytime, anywhere. Mindful energy Flow is suitable for everyone and can be practiced standing or sitting on a chair.
Join my YinYang Energy Flow online group class (every Saturday at 9-10.15 am CET) or book a private yoga & mindfulness session to practice Mindful Energy Flow with me.
Click here for a FREE TRIAL class.
Check out my 2-minute video below to watch the first three sequences of Mindful Energy Flow daily self-healing routine and read my blog: 'A quick energy boost: The four thumps on the meridian points'.
WHAT PEOPLE SAY

"Beste's classes are both a physical and spiritual journey. The care and personal touch she adds to every meeting makes me feel recharged and looking forward to the next class!"~Camila

I definitely recommend her holistic wellness coaching program if you are looking for a reliable process and a caring coach.'' ~ Daniela

"I think of you and your lessons with a happy heart. They helped me a great lot at a very important time in my life.
Grateful forever."~Michel
bottom of page