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Holistic Wellness
Yoga and Holistic Self-healing Tools for Balance and Vitality

Relax. Restore. Reconnect.
Come back home, to yourself.
Connect with the sacred space within you.
That untouched, blissful place deep inside...
Recharge, reset, find your inner peace.
Flow with ease, softness and self-compassion.
Find strength in stillness, power in consistency.
Cultivate resilience, balance and stability.
Feel empowered to take control of your wellness.
Awaken the self-healing power within you.
Acquire new, healthy habits and choices.
Choose to pause. Choose to breathe.
Nourish Yourself.
Recover. Rejuvenate. Heal.
"Transformation is neither easy nor comfortable. No matter how necessary it is, or how delightful and refreshing it feels on the other side of the metamorphosis, going through change can be harrowing. It takes a lot of faith, strength and vulnerability to dissolve the old and create the new. In that process, we can give ourselves permission to mourn what is passing and ask for help and protection as we make the journey."-Don Jose Ruiz

Dear Soul Searcher,
I am a yoga & mindfulness meditation teacher since 2004, who is passionate about learning and sharing the healing power of the ancient holistic teachings. I am also a holistic wellness coach, YogaThai massage practitioner and Yoga Medicine teacher specialised in Traditional Chinese Medicine (TCM). In 2017, I founded my company 'Holistic Wellness' in Amsterdam, The Netherlands, offering yoga & mindfulness classes and various programs for individuals, groups & organisations with an integrated approach of healing modalities and Eastern practices. My aim is to help you find balance, vitality and healing through Yoga, mindfulness, coaching, TCM, Energy Medicine and holistic self-healing tools, which you can adapt in your daily life.
I believe that wellness is the merging of two paths: knowledge and action. To know where to start and take necessary actions are essential steps for the wellness path. The key to optimum health, healing and a life-changing, long-lasting transformation is a wholesome, holistic approach, consisting of physical, mental, emotional, spiritual, occupational, environmental and social aspects.
I invite you to walk with me through this transformational holistic wellness journey.
Warmest wishes,
Divya Beste Dolanay
