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Holistic Wellness

Yoga and Holistic Self-healing Tools for Balance and Vitality

Relax. Restore. Reconnect.

Come back home, to yourself.

Connect with the sacred space within you.

That untouched, blissful place deep inside...

Recharge, reset, find your inner peace.

Flow with ease, softness and self-compassion.

Find strength in stillness, power in consistency.

Cultivate resilience, balance and stability.

Feel empowered to take control of your wellness.

Awaken the self-healing power within you.

Acquire new, healthy habits and choices.

Choose to pause. Choose to breathe.

Nourish Yourself.

Recover. Rejuvenate. Heal.

What does holism and holistic mean?

In Greek, Holism means 'entire' or ‘total’. "Holistic" is the integration of emotional, mental, spiritual and physical elements of being. Holistic wellness and healing treatments root back to 2500 years ago, with Ayurveda and Chinese Medicine. Living in harmony with nature is the core of holistic living.

Dear Soul Searcher,

I am a yoga & mindfulness meditation teacher since 2004, who is passionate about learning and sharing the healing power of the ancient holistic teachings. I am also a holistic wellness coach, YogaThai massage practitioner and Yoga Medicine teacher specialised in Traditional Chinese Medicine (TCM). In 2017, I founded my company 'Holistic Wellness' in Amsterdam, The Netherlands, offering yoga & mindfulness classes and various holistic wellness programs for individuals, groups & organisations with an integrated approach of healing modalities and Eastern practices. My aim is to help you find balance, vitality and healing through Yoga, mindfulness, coaching, TCM, Energy Medicine and holistic self-healing tools, which you can adapt in your daily life.

I believe that wellness is the merging of two paths: knowledge and action. To know where to start and take necessary actions are essential steps for the wellness path. The key to optimum health, healing and a life-changing, long-lasting transformation is a wholesome, holistic approach, consisting of physical, mental, emotional, spiritual, occupational, environmental and social aspects.

I invite you to walk with me through this transformational holistic wellness journey.

Warmest wishes,
Divya Beste Dolanay

Try this 8-minute guided mindfulness meditation practice:

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WHAT PEOPLE SAY

"I have started yoga with a very basic intention to fix my back aches due to my herniated disc syndrome. After 1 year I can say that I am glad I had this problem because it introduced me to Beste. I now know that yoga not only heals physical body but also one's mind and soul. I feel the effect of it on every aspect of my life that has evolved for better ever since. I feel I have more awareness around my life from controlling my stress to getting a good night sleep or just reviving my body. Thank you Beste for this wonderful journey that I am planning to continue as long as I can..." ~ Mine

"I recommend her programs wholeheartedly who would like to understand the significance of self-care and work towards a clearer, more content and fulfilling path of

their own.'' ~ Zeynep

"I definitely recommend her holistic wellness coaching program if you are looking for a reliable process and a caring coach.'' ~ Daniela

"She effortlessly created a calming, friendly and informal environment quickly putting the participants at ease. She is extremely passionate and knowledgeable on the subject, something which became obvious during the workshop.. I thoroughly enjoyed the session and would happily recommend Divya." ~ Caitriona

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