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Holistic Wellness
Mindfulness based Therapeutic Holistic Yoga, Wellness Coaching and Holistic Self-healing Tools for Balance, Vitality and Healing
Relax. Restore. Reconnect.
Come back home, to yourself.
Connect with the sacred space within you.
That untouched, blissful place deep in your heart.
Recharge, reset, find your inner peace.
Flow with ease, gentleness and self-compassion.
Find power in stillness, self-discipline in consistency.
Cultivate resilience, balance, vitality and stability.
Choose to pause. Choose to breathe. Nourish Yourself.
Awaken the self-healing power within you.
Recover. Rejuvenate. Heal.
Welcome to Holistic Wellness,
I am a certified yoga & mindfulness meditation teacher with over 25 years of experience and founded my company 'Holistic Wellness' (HW) to support you in finding balance, vitality and healing. I am passionate about sharing the healing power of the ancient teachings using an integrated holistic approach: Yoga, mindfulness meditation, wellness coaching, Chinese Medicine, energy medicine, holistic self-healing tools which you can adapt into your daily life.
I believe that wellness is the merging of two paths: knowledge and action. Knowing where to start and taking necessary actions are essential steps for the wellness path. The best way to cultivate optimum health is to adopt a long-lasting, wholesome holistic approach, consists of physical, mental, emotional, spiritual, occupational, environmental and social aspects.
I invite you to walk with me through your transformational holistic wellness journey.
Warmest wishes,
Divya Beste Dolanay
What does holism and holistic mean?
In Greek, Holism means 'entire' or ‘total’. "Holistic" is the integration of emotional, mental, spiritual and physical elements of being. Holistic wellness and healing treatments root back to 2500 years ago, with Ayurveda and Chinese Medicine. Living in harmony with nature is the core of holistic living.
WHAT PEOPLE SAY
"I have started yoga with a very basic intention to fix my back aches due to my herniated disc syndrome. After 1 year I can say that I am glad I had this problem because it introduced me to Beste. I now know that yoga not only heals physical body but also one's mind and soul. I feel the effect of it on every aspect of my life that has evolved for better ever since. I feel I have more awareness around my life from controlling my stress to getting a good night sleep or just reviving my body. Thank you Beste for this wonderful journey..." ~ Mine
"Beste is for me more than a yoga teacher, she is a mindfulness guru, and the perfect energy whisperer...
I don't know how I survived my extra busy life before I began her Yin Yang yoga classes. Now I know every Saturday, I have my precious time with her that will give me the peace, the calmness, and the rest of mind that I need to have the perfect weekend. ..
This session helps me to calm down and find my balance and slow down wisely, balancing my body energy.
Thanks Beste for opening your heart, soul, and your mind for us to find the balance in our lives.."
-Selin, 2022
"I recommend her programs wholeheartedly who would like to understand the significance of self-care and work towards a clearer, more content and fulfilling path of their own.'' ~ Zeynep
"Really personal lesson, before class she personally asks how you are and during class she explains nicely what you have to do. I enjoyed my first yoga lesson with her .'' ~ Mark
""I have tried yoga a few times over the years and never felt a connection to it. I realise now it is all about the teacher as much as the practice. Thank you Beste, for your unique support and guidance since I joined your yoga classes. I find your approach wonderful, you inspire confidence, your instructions are so clear and you have such a calm and positive energy. I have become more and more aware of how blessed I am to have yoga, meditation and you in my life.”~Selin M.
"I have always enjoyed the Yin/Yang yoga lessons from Beste. When you come into her class, you immediately feel welcome as she radiates a lot of warmth and love. Whenever I think of Beste, I feel that warmth and love. Beste, I thank you for having taught me for all this time..."~Franz
"As always, a great class with Beste. Relaxing, powerful and grounding."~Noelia
"I have been taking online private yoga lessons from Beste for a few months now. I experience quite some improvements in my life quality, not only physically but also psychologically. Beste listens to my needs and wishes really well... Beste is a very kind and friendly person and committed to teaching yoga. She has a deep knowledge, and years of experience in teaching yoga - in private and group lessons... can not thank Beste enough for teaching me yoga and guiding me in the practice so well. I have the feeling that taking private lessons from her brought me forward in my life.”~Çigdem
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