Yoga and Holistic Self-healing Tools for Balance and Vitality
Relax. Restore. Reconnect.
Come back home, to yourself.
Connect with the sacred space within you.
That untouched, blissful place deep inside your heart.
Recharge, reset, find your inner peace.
Flow with ease, softness and self-compassion.
Find power in stillness, self-discipline in consistency.
Cultivate strength, resilience, balance, vitality and stability.
Awaken the self-healing power within you.
Choose to pause. Choose to breathe.
Recover. Rejuvenate. Heal.
What does holism and holistic mean?
In Greek, Holism means 'entire' or ‘total’. "Holistic" is the integration of emotional, mental, spiritual and physical elements of being. Holistic wellness and healing treatments root back to 2500 years ago, with Ayurveda and Chinese Medicine. Living in harmony with nature is the core of holistic living.
Dear Soul Searcher,
I am a certified yoga & mindfulness meditation teacher with over 20 years of experience. I am passionate about sharing the healing power of the ancient teachings through various modalities, trauma-informed techniques and holistic therapy, using a somatic and functional approach. Additionally, I am a certified YogaThai massage practitioner, wellness coach and a Yoga Medicine teacher specialising in Traditional Chinese Medicine (TCM).
In 2017, I founded my company 'Holistic Wellness' (HW) in Amsterdam, The Netherlands, to help you find balance, vitality and healing through Yoga, mindfulness, coaching, TCM, Energy Medicine, holistic self-healing tools which you can adapt in your daily life.
I believe that wellness is the merging of two paths: knowledge and action. Knowing where to start and taking necessary actions, are essential steps for the wellness path. The best way to reach your optimum health, to recover and heal is a life-changing, long-lasting transformational holistic approach, which consists of physical, mental, emotional, spiritual, occupational, environmental and social aspects of your life.
I invite you to walk with me through your transformational holistic wellness journey.
Divya Beste Dolanay
WHAT PEOPLE SAY
"I have started yoga with a very basic intention to fix my back aches due to my herniated disc syndrome. After 1 year I can say that I am glad I had this problem because it introduced me to Beste. I now know that yoga not only heals physical body but also one's mind and soul. I feel the effect of it on every aspect of my life that has evolved for better ever since. I feel I have more awareness around my life from controlling my stress to getting a good night sleep or just reviving my body. Thank you Beste for this wonderful journey..." ~ Mine
"I recommend her programs wholeheartedly who would like to understand the significance of self-care and work towards a clearer, more content and fulfilling path of their own.'' ~ Zeynep
"Really personal lesson, before class she personally asks how you are and during class she explains nicely what you have to do. I enjoyed my first yoga lesson with her .'' ~ Mark
"I have always enjoyed the Yin/Yang yoga lessons from Beste. When you come into her class, you immediately feel welcome as she radiates a lot of warmth and love. Whenever I think of Beste, I feel that warmth and love. Beste, I thank you for having taught me for all this time..."~Franz
"As always, a great class with Beste. Relaxing, powerful and grounding."~Noelia