Holistic self-healing tools for balance and vitality
Relax. Soften. Reconnect. Come back to your self, back home..
Connect with that sacred place within you. That untouched, blissful place deep inside...
Feel your inner peace, balance, stability.
Fill up your inner reserves, recharge, reset.
Flow with softness, fluidity, self-compassion.
Find strength in stillness,
power in consistency and determination..
Feel empowered for taking control of your wellbeing and health.
Choose to stop. Choose to breathe.
Recover. Rejuvenate. Heal.
Find healing and resilience through yoga, mindfulness, meditation and healthy, wholesome, holistic choices.
Let's take this journey together...
Dear Soul Searcher,
I am Divya Beste Dolanay, founder of Holistic Wellness. Holistic Wellness helps you learn Yoga, mindfulness and holistic self-healing tools for balance, vitality and optimum health. With this integrated holistic approach, Holistic Wellness offers various online programs for individuals, groups & organisations.
I believe that wellness, is the merging of two paths: Knowledge and action. Knowing where & how to start and taking necessary action are the essential steps for the wellness path. And the most effective path for optimum health & well being, healing, life-changing and long-lasting transformation is to take a wholesome, holistic approach. This means working with all aspects of wellness: physical, mental, emotional, spiritual, occupational, environmental and social.
Divya Beste Dolanay
"Change is inevitable, but transformation
is a choice"
"I have been taking online private yoga lessons from Beste for a few months now. I experience quite some improvements in my life quality, not only physically but also psychologically. Beste listens to me. And I mean it: she really listens my needs and wishes..….. She pays attention to many aspects of the yoga practice, not only physical but also psychological and spiritual and explains very well that I'll get benefit from yoga if I'll do it every day...…… Beste is a very kind and friendly person and committed to teaching yoga. She has a deep knowledge, and years of experience in teaching yoga - in private and group lessons........
I can not thank Beste enough for teaching me yoga and guiding me in the practice so well. I have the feeling that taking private lessons from her brought me forward in my life.” Cigdem
"I recommend her programs wholeheartedly who would like to understand the significance of self-care and work towards a clearer, more content and fulfilling path of their own.'' Zeynep
"I have started yoga with a very basic intention to fix my back aches due to my herniated disc syndrome. After 1 year I can say that I am glad I had this problem because it introduced me to Beste. I now know that yoga not only heals physical body but also one's mind and soul. I feel the effect of it on every aspect of my life that has evolved for better ever since. I feel I have more awareness around my life from controlling my stress to getting a good night sleep or just reviving my body. Thank you Beste for this wonderful journey that I am planning to continue as long as I can..." Mine
"She effortlessly created a calming, friendly and informal environment quickly putting the participants at ease. She is extremely passionate and knowledgeable on the subject, something which became obvious during the workshop.. I thoroughly enjoyed the session and would happily recommend Divya." Caitriona
"I definitely recommend her holistic wellness coaching program if you are looking for a reliable process and a caring coach.'' Daniela
HOW CAN I HELP YOU?
Would you like to try a gentle, nourishing, nurturing practice that creates space, stillness and self awareness? Are you willing to improve your wellbeing, feel more energised, balanced, healthier and happier?
I invite you to join my yoga & mindfulness classes and holistic wellness programs. I can support you towards your optimum health with yoga, mindfulness, traditional Chinese medicine, breath work, qigong, energy medicine and help you learn various holistic self-healing tools. You can find more information about my holistic wellness journey and programs below.
Holistic Wellness Yoga classes/programs:
YinYang Energy Flow-Move, balance and heal with Qi
Every Saturday at 9.30 (Online/English/All levels group class)
Yoga and Mindfulness
Every Tuesday at 9.30 (Online/English/ All levels group class)
Therapeutic Yoga and Coaching with Traditional Chinese Medicine (TCM)
Private one-on-one class/Online or face to face/English or Turkish
Mindful Energy Flow-Daily self-healing energy routine
All levels monthly group class/Online or face to face/English or Turkish
Contact me at firstname.lastname@example.org for more information and appointments