Yoga and Wellness Coaching for
Anxiety and Stress

This Holistic Wellness program offers various tools to help you cope with anxiety and stress:

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• Somatic poses and movements

• Mindfulness meditation

• Energy Medicine techniques

• Breathing exercises

• Relaxation techniques

• Affirmations, gratitude practice

• Self-healing tools

• Calming and grounding acupressure points

• Stress management techniques

• Mindful lifestyle strategies

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