Holistic Therapy
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I have always believed in the magic and healing power of touch.
I am a certified ThaiYoga massage practitioner (ITM school, Levels I-II-III) and a Reiki practitioner (Usui System, Levels I-II). In addition, I have been receiving EFT (Emotional Freedom Technique) and Indian Head Massage trainings and I am passionate about incorporating these healing holistic modalities in my in person Yoga & Mindfulness classes and Holistic Therapy sessions.
YogaThaiAcu Therapy
I offer YogaThaiAcu Therapy, which is a synthesis of Yoga, Thai Massage techniques and acu pressure massage. This practice stimulates and supports you to maintain optimum health, prevents and heals several ailments in the body.
YogaThaiAcu Therapy uses unique body movements and touching skills that take care of whole body and circulation, it simultaneously creates space for mindfulness and a relaxed mind. It is practiced with comfortable clothing, without oil.
Benefits:
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Restores balance and promote positive health
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Cultivates harmonious energy flow in the energetic pathways
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Boosts energy and awakens inner healing power
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Supports immune system and helps prevent illnesses
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Improves circulation and range of motion
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Reduces muscle stiffness and pain
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Releases tension in the muscles
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Helps with good quality of sleep
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Relieves headaches
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Reduces stress and anxiety, supports mental relaxation
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Creates new balance of cortisol and serotonin
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Activates the parasympathetic nervous system
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Cultivates feeling of relaxation, calmness, balance and improved wellbeing
Duration:
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First session: 70 minutes (Includes Intake+briefing)
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Following sessions: 50 minutes
Clothing:
Loose, comfortable clothing.
Investment for yourself:
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75 Euros per session @YogaDivya Home studio, Amstelveen
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85 Euros per session @clients place, Amsterdam
(Holistic Wellness is a VAT exempt company)
YogaThaiAcu Therapy sessions are appointment based.
Please contact me at bestedolanay@gmail.com for bookings
WHAT PEOPLE SAY
"This has been a complete and balanced experience. It was soothing for my muscles and joints. Afterward I felt fresh and relaxed in both body and mind. The combination of disciplines made for unique yet cohesive full body treatment." ~ Robyn
"After my AcuThai Therapy, I felt relaxed yet energised. All the tension and tightness in my muscles were gone, replaced by a sense of balance and renewed energy." ~ Sinem
"After my intense fitness programs, I feel muscle aches, which sometimes even last 2-3 days. Even though I do stretching, there is no solution for relieving the tension on the muscles. After this session, I have realised that my muscles are totally relieved and I reached total relaxation throughout my whole body. I wish I could have AcuThai Therapy every time after gym.."~ Cem Kaya
"Beste's AcuThai Therapy is a wonderful blend of caring, relaxing and spirituality. When I received her massage I felt very happy to open up and feel the energy during the massage. Her touch is gentle and deep. " ~ Mirjam van Baardwijk