The Six Healing Sounds, a Taoist Practice for Emotional Reset

The Chinese Medicine Five Elements, Seasons and the Qualities

Three Ayurvedic Morning Rituals and a 6-Minute Daily Practice for a Healthier You!

A Quick Energy Boost: The Four Thumps on The Meridian Points

Growing towards a meaningful life is a work in progress

Five Secrets for transitioning through difficult times in your life

A Contemplation Note: Letting go vs. Giving up

RITUALS FOR HOLISTIC WELLNESS and POSITIVE HEALTH

CONTEMPLATION NOTES ABOUT LIFE - for recovery, healing, inspiration & transformation*

QUOTES ON LIFE