Therapeutic Yoga for Lower Back Pain Relief
If you have lower back issues, yoga can be incredibly effective for managing and relieving pain, preventing the worsening of chronic low back pain, increasing flexibility, mobility and strengthening the muscles that support the spine and back. However, it's essential to approach yoga with caution and focus on poses that promote healing, rather than aggravating the pain. Therefore, I have created "3X4 Yoga for Lower Back" program, which includes therapeutic poses and movemen
