Mindful Menopause and 3X4 Yoga
The word menopause literally means the end of menstruation. When menstruation has ceased for 12 consecutive months, a woman is considered to have officially entered menopause. It is a transition that typically occurs around the age of 51. Perimenopause is the period before entering menopause and it may last for 10 years. Post menopause is the period in a woman's life after menopause. During menopause, most women experience a range of physical, emotional and mental change
