Mindful Menopause and 3X4 YogaÂ
The word menopause  literally means the end of menstruation. When menstruation has ceased for 12 consecutive months, a woman is considered to have officially entered menopause. It is a transition that typically occurs around the age of 51. Perimenopause  is the period before entering menopause and it may last for 10 years. Post menopause  is the period in a woman's life after menopause.  During menopause, most women experience a range of physical, emotional and mental change
