‘Holistic’ means integration of emotional, mental, spiritual and physical elements of being. Holistic wellness is the manifestation of best self, wellbeing of mind-body-spirit as a whole. Cultivating all these in a balanced manner is essential for wholesome wellbeing. This is the art of living. Here are 20 suggestions for living a healthy, balanced and holistic life: 1. Wake up early. 2. Go to bed early. 3. Drink plenty of water, jasmine or green tea. 4. Sleep well. 5. M-O-V-

CIRCLES ARE NOT ALWAYS ROUND Life’s moments, impermanence, transformation and circles Moments of life and being Alive The sudden thrill and chills you feel when you hear a great song, witness an amazing piece of art or an invaluable talent... The excitement while trying to find a pen to write all the thoughts down that are spiralling in your head, when your fragile, delicate muse decides to visit you, forcing you to pull your car to the side of the road and write. When sailin