‘Holistic’ means integration of emotional, mental, spiritual and physical elements of being. Holistic wellness is the manifestation of best self, wellbeing of mind-body-spirit as a whole. Cultivating all these in a balanced manner is essential for wholesome wellbeing. This is the art of living. Here are 20 suggestions for living a healthy, balanced and holistic life: 1. Wake up early. 2. Go to bed early. 3. Drink plenty of water, jasmine or green tea. 4. Sleep well. 5. M-O-V-E! Walk, run, dance, yoga, cycle, hike, swim, go to the gym… 6. Learn & practice correct breathing. 7. Meditate regularly. 8. Make time for mindfulness and to reconnecting with nature. 9. Practice solitude: Enjoy alone t
CIRCLES ARE NOT ALWAYS ROUND Life’s moments, impermanence, transformation and circles Moments of life and being Alive The sudden thrill and chills you feel when you hear a great song, witness an amazing piece of art or an invaluable talent... The excitement while trying to find a pen to write all the thoughts down that are spiralling in your head, when your fragile, delicate muse decides to visit you, forcing you to pull your car to the side of the road and write. When sailing with the amazing dolphins, standing at the edge of the boat with a pounding heart every single time, wanting to jump into the sea to swim with them but knowing that they will immediately disappear if you do that! Havin
