January - 2018

20 SUGGESTIONS FOR LIVING A HEALTHY & HOLISTIC LIFE

‘Holistic’ means integration of emotional, mental, spiritual and physical elements of being. Holistic wellness is the manifestation of...

CIRCLES ARE NOT ALWAYS ROUND

CIRCLES ARE NOT ALWAYS ROUND Life’s moments, impermanence, transformation and circles Moments of life and being Alive The sudden thrill...

A QUICK ENERGY BOOST: THE FOUR THUMPS ON THE MERIDIAN POINTS

Growing towards a meaningful life is a work in progress

Five Secrets for transitioning through difficult times in your life

A Contemplation Note: Letting go vs. Giving up

RITUALS FOR HOLISTIC WELLNESS and POSITIVE HEALTH

CONTEMPLATION NOTES ABOUT LIFE - for recovery, healing, inspiration & transformation*

QUOTES ON LIFE

20 SUGGESTIONS FOR LIVING A HEALTHY & HOLISTIC LIFE

CIRCLES ARE NOT ALWAYS ROUND