‘’True wellness means feeling calm, feeling energised and having the tools to return to a state of calm and energy when you have lost this state’’ Let’s be honest with ourselves. We need to set intentions, goals for our health and well-being. We need to have plans to achieve a wholesome health and a long- lasting holistic wellness. Otherwise, we are just hanging in there, battling with what life throws at us in a roller-coaster of ups and downs. Without an effective wellness