‘’True wellness means feeling calm, feeling energised and having the tools to return to a state of calm and energy when you have lost this state’’ Let’s be honest with ourselves. We need to set intentions, goals for our health and well-being. We need to have plans to achieve a wholesome health and a long- lasting holistic wellness. Otherwise, we are just hanging in there, battling with what life throws at us in a roller-coaster of ups and downs. Without an effective wellness vision, we are trying to ride the waves of our unpredictable lives, without any defence mechanisms to cope with stress, anxiety, depression and other modern ailments of our day. Our internal reserves are limited and vul
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