Thumping or tapping on the four important meridian points is a very quick and powerful way to boost your energy when feeling tired and need to awaken the qi (energy) flow in the meridians. 'Thumping' means pinching the fingers with the aim of creating pulsation by tapping on specific acupressure points that run along the energetic pathways. This awakens and boosts our energies, by stimulating and circulating the qi in the meridians to cultivate balance and harmony in the body